Journaling for Weight Loss Journaling Weight Loss is so important. When you learn how to lead yourself towards health, you learn how to lead in so many other aspects of your life. Journaling weight loss the WRONG way There are so many things that I used to do when I was overweight. One of them [...]
Today, we're going to find some exclusive lasting weight loss tips to keep hijackers out. Weight Loss Hijacker #1: Believing you need to be perfect. When you have a weight loss mentality, the mentality is that you have to be perfect. People believe you need to achieve perfection in order to get results. I strongly [...]
My epic weight loss journey started 8 years ago. Do you feel confused and stuck because the things that you're doing to lose weight just aren't working? That’s where I was roughly eight years ago. I would like to share my story about my weight loss journey with you today because I can guarantee that [...]
Yup it’s THAT time of year again! The time of year when sooner or later someone’s going to say “hey, want some eggnog?” and you’re going to say “Sure!” And you don’t even like eggnog. Or when you’re at a family Open House where there’s a massive bowl of Hershey Kisses on the counter … [...]
We all want to be happy, right? Let’s face it, feeling happy is way more fun than feeling sad! But did you know that feeling happy also makes you more successful? Over the last 20 years, a ton of positive psychology research data has proved that happiness is a precursor to success to all [...]
Here’s 3 things I’ve been digging this month I know can help you out... BUT I really want to know some of your favorites, too! You never know - you might help me discover something I’ve been seriously needing. So, be sure to write me back today and tell me *one* of your favorites. Cool? [...]
Let's face it, it's hard being caught in the vicious cycle of feeling shame and guilt over what you ate, or what you think you should eat or shouldn't eat, or what the number on the scale says. Maybe you ask yourself questions such as: “What’s wrong with me?” “I know better, why am I [...]
There is something about this time of year that whispers change. The hints of cooler weather, shorter days, the anticipation of what Fall brings. Here are three things helping me welcome the change. Find Joy Even When Life Gets Busy Again One of the pillars of this community is the importance of managing your mind [...]
I just wrapped a round of The Permanent Weight Loss Accelerator. Here’s what I know for sure… As women, it’s mostly head down, ignore the hard as much as possible. While I understand why many of us do this (hand raised because this was me, too 9 years ago!)This brings you to a cut off [...]
Create a routine you can repeat again and again. This is one of the key ways I stay productive and encourage my clients to do the same. Sounds simple but many of the women in The Weight Loss Code Academy didn’t understand how to create a system or routine that could serve them. This system [...]
