Weight Loss isn’t Magical, it’s Methodical

If you ever feel that losing weight is the most frustrating thing in the world, you’re not alone. It can bring about all of the worst feelings you could ever possibly have about yourself...not feeling confident, capable, wondering what’s wrong with you, wanting to give up but not able to because you can’t stand the [...]

It’s Not Your Fault.

I have a chapter in my new book, “Diet Disruption.” It’s titled “It's Not Your Fault.” There are so many women who tell me that people think they're lazy or they get treated differently when they're overweight versus having lost weight or when they were thinner. I want to know if you agree or disagree. [...]

4 Lasting Weight Loss Hijackers!

Today, we're going to find some exclusive lasting weight loss tips to keep hijackers out. Weight Loss Hijacker #1: Believing you need to be perfect. When you have a weight loss mentality, the mentality is that you have to be perfect. People believe you need to achieve perfection in order to get results. I strongly [...]

My Epic Weight Loss Journey!

My epic weight loss journey started 8 years ago. Do you feel confused and stuck because the things that you're doing to lose weight just aren't working? That’s where I was roughly eight years ago. I would like to share my story about my weight loss journey with you today because I can guarantee that [...]

Drinking More Water & Fasting (And Other Stupid Things I’ve Been Hearing About Losing Weight)

“Drinking more water and fasting are free.” Someone wrote this in a comment on one of my YouTube videos. Ok, let’s break this down for a second… Yes, drinking more water and fasting are free - but neither is permanent. What I mean is neither is the answer to losing weight. You need food to [...]

Woman In The Mirror: Your Answer To Permanent Weight Loss

Physiologically, there are very few barriers to healthy, permanent weight loss.  This means that weight loss is something you can absolutely expect from yourself. So, what is in the way? Is it hormones, metabolism, perimenopause, post-menopause, or thyroid? Yes, these things can have an influence on your weight loss journey, but they are not the [...]

By | 2019-01-09T15:04:39-07:00 November 29th, 2018|Energy, Uncategorized, Why Can't You Lose Weight?|0 Comments

How to Not Overeat This Thanksgiving

If you’re Canadian (like me!) then Thanksgiving already happened for you but this is great information for really any holiday that involves, family, food, and friends. Are you in the United States or celebrating Thanksgiving in November? Then this is a must-read for you. When you hear talk about giving thanks or feeling grateful (the [...]

Worried You’ll Overeat or Drink At A Party? Learn These 4 Tricks

Ever feel like you’re on vacation or at a friend’s house for dinner, or at a holiday party with co-workers and there is always more pressure to be unhealthy rather than healthy? You’re sitting there with a soda water and everyone keeps saying, “Come on! Let me get you a drink…” or “You only had [...]

Successful Weight Loss Means Doing This First

You want to be successful with weight loss. Sure, you’ve lost weight before but it comes back, and when that happens it makes you feel like a failure or that somehow you just don’t have what it takes. (Not true, by the way. We’ll get to that.) All those nasty voices seep in and it [...]

3 Steps To Stop Coping With Food or Alcohol When Losing Weight

Lots of programs, diets, and experts spend most of their time discussing all the things you need to do to lose weight and keep it off. And while, yes, chances are you’ve found yourself reading this today because you want to lose weight and keep it off - there is another component and it’s crucial [...]