The 5 Major Moments From The Weight Loss Code Live

You know that feeling when you go to a movie and the plot is so much deeper than you imagined? You tell your friends, “It wasn’t just a comedy…” and then share all the life lessons you walked out of the theater with. Or you start reading a book and realize it has a deeper [...]

Drinking More Water & Fasting (And Other Stupid Things I’ve Been Hearing About Losing Weight)

“Drinking more water and fasting are free.” Someone wrote this in a comment on one of my YouTube videos. Ok, let’s break this down for a second… Yes, drinking more water and fasting are free - but neither is permanent. What I mean is neither is the answer to losing weight. You need food to [...]

Worried You’ll Overeat or Drink At A Party? Learn These 4 Tricks

Ever feel like you’re on vacation or at a friend’s house for dinner, or at a holiday party with co-workers and there is always more pressure to be unhealthy rather than healthy? You’re sitting there with a soda water and everyone keeps saying, “Come on! Let me get you a drink…” or “You only had [...]

3 Steps To Stop Coping With Food or Alcohol When Losing Weight

Lots of programs, diets, and experts spend most of their time discussing all the things you need to do to lose weight and keep it off. And while, yes, chances are you’ve found yourself reading this today because you want to lose weight and keep it off - there is another component and it’s crucial [...]

How Often You Should Weigh Yourself When Trying To Lose Weight

Have a love/hate relationship with the scale? Then, this is for you. One of the biggest hurdles women face on their weight loss journey is effectively detangling their self-worth from a number. This number can instantly wreak havoc on your self-worth, the clothes you wear; if you are going to go out tonight and it [...]

Why Suffering Is Part of Healthy Weight Loss (No, Seriously)

Twenty-six-year-old, very idealistic me was sitting front row at an event at my university. The man speaking said this… “Suffering is inevitable. It’s part of life…” he announced to the crowd. I remember thinking, this is pretty dark don’t you think? Like I said, I was twenty-six and not *much* had happened to me just [...]

Big Feelings: How to Not Overeat When Emotions Run High

When emotions run high, the temptation to eat or drink can be high, too! How can you manage this? The first thing to recognize is that these are universal struggles. Every person, at some point, is going to have something happen that will bring about certain emotions. Big feelings like incredible stress, sadness, loneliness, heartbreak [...]